So, this is an FYI for everyone, The Equifax credit freeze is not actually a secure credit freeze. I prompted, "Don't you need my pin?" And they said "No I don't need it, I've already processed the request." I told the rep I wanted to unfreeze my credit temporarily and they asked me for my social security number and did it. I declined and called a direct customer service line and talked to someone. Experian had an online interface that was easy to use and they asked me for my pin and temporarily lifted my credit freeze.Įquifax had an online interface that didn't ask for my pin but then said that I couldn't do it online or by phone and I needed to mail them my social security number and my pin together in one package. TransUnion had a good online interface that was quick and easy to use, asked me for my pin and lifted my credit freeze. I keep my credit frozen at all three major reporting agencies, and yesterday went to add a temporary lift to my account so that I could do home loan stuff. Here, please treat others with respect, stay on-topic, and avoid self-promotion.Īlways do your own research before acting on any information or advice that you read on Reddit.Įquifax has let us down again by not asking for my PIN to unfreeze my credit. ![]() Get your financial house in order, learn how to better manage your money, and invest for your future. ![]()
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There are 4 main blood groups defined by the ABO system: They recognise foreign substances, such as germs, and alert your immune system, which destroys them.Īntigens are protein molecules found on the surface of red blood cells. They're part of your body's natural defences. Your blood group is identified by antibodies and antigens in the blood.Īntibodies are proteins found in plasma. Antibodies and antigensīlood is made up of red blood cells, white blood cells and platelets in a liquid called plasma. Your blood group is determined by the genes you inherit from your parents.Įach group can be either RhD positive or RhD negative, which means in total there are 8 blood groups. Listen to my next interview on Thursday at 7.There are 4 main blood groups (types of blood) – A, B, AB and O. Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 10 December to learn more. Things can get a bit tricky if you have specific food intolerances that fall into the list of foods that you can eat and could become quite limiting if you had to try and stick to it strictly.Īny dietary restrictions could contribute to weight loss so it doesn’t mean that this plan would be more effective than any other calorie restricted diet, but for overall wellbeing, identifying foods that don’t make you feel well and eliminating them will have a positive benefit. If you find yourself to be a meat and potato loving type A blood group, you could support your body with digestive enzymes and ensure increased intake of green, leafy vegetables to balance your diet. Although we can’t apply a one-size-fits-all rule, this could be very effective for some people and less effective for others. There certainly is merit in limiting the foods that are not recommended or supporting your body if there are foods that you enjoy and still want to consume. Unfortunately, this type of thinking can be quite boxy and because we are individuals and we often have specific food preferences, it isn’t always easy to stick to what is recommended for our specific blood type. Exercises such as yoga or tai chi are recommended for Type A’s, whereas more vigorous aerobic exercises such as jogging, biking are suitable for Type O’s. The type of exercise one does can also be linked to blood type. People with type AB blood tend to have lower stomach acid. They should avoid caffeine, alcohol and smoked or cured meats. Type AB – should include tofu, seafood, dairy products and green vegetables. Lots of green vegetables, eggs, some meats and low-fat dairy products are usually good for this blood type. ![]() Type B – should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds and chicken. People with type A blood groups tend to have more sensitive immune systems. Type A – should ideally follow a meat-free diet and stick to fruits, vegetables, beans, legumes and whole grains. People with type O blood groups can tend to have digestive issues. ![]() They should go light on grains, beans and dairy products. Type O – can eat a high protein diet with good, lean sources of meat, poultry and fish as well as a variety of vegetables. The following list summarizes the suggestions according to the various blood types: The blood type diet was created by a naturopath by the name of Dr Peter D’Adamo and his claim is that the foods we eat react chemically with our blood types and that following a diet more suited to your blood type will help you to digest your food more effectively, give you more energy and potentially prevent disease. The idea behind the blood type diet is that if you eat according to your blood type it could help you to maintain a healthy weight and to feel healthier overall. ![]() There are 4 different blood types, namely O, A, B or AB. ![]() Finally he gets the rope on and cinched and Sahrye is mostly at his mercy and definitely not making it to her class. He then moves her down to the couch where he starts trying to bind Sahrye's ankles but she does her best to keep them apart. Her startled eyes widen over the white band keeping her silent and she keeps complaining even though they are muffled by now. ![]() Deciding that he's heard enough he shoves panties into her mouth and seals them into her mouth with microfoam tape. A bit of back and forth and she finds her elbows bound as he continues to weather her complaints. Sahrye starts telling him to let her go because the classes are expensive but David lets her pleas fall on deaf ears. Her form fitting pants and tight top are showing off her curves in a way that he's not interested in her wearing outside in daylight hours Getting up he grabs her and pulls her arms behind her back trying to get a handle on her but Sahrye repeatedly squirms out of his grasp till finally he gets some rope on her wrists. Sahrye is late for her pole dance fitness class, but David doesn't seem to approve of what she's wearing to go to class. Elizabeth sits on Madalynn's desk in a victory pose making the necessary corrections to the contract before heading out leaving Madalynn to struggle futilely on the floor.Įnchantress Sahrye : A Bit Late For Class Finally Elizabeth guides Madalynn to the floor and hogties her before giving her some gropes and fondles finally rolling her over and opening her shirt exposing her bra. Elizabeth grabs another rope and binds Madalynn's ankles tightly together. Elizabeth stands Madalynn up and binds her wrists, elbows, then shoves a blue cloth into her mouth winding microfoam tape around her head sealing the gag tightly in her mouth. Elizabeth stands Madalynn up and tells her that she's got a desire to bind and gag her and leave her in the office and then she'll consider signing a revised contract and not going to her boss. She bends over Madalynn's desk in her shiny skirt talking to her about how she thinks she swindled her and a few other suggestions. Madalynn and Elizabeth were in Madalynn's office to go over some clauses in her insurance policy she doesn't quite understand. ![]() Madalynn Raye & Elizabeth Andrews : Insurance Agent Double Crossed Both of us were covered in our own drool, each other's drool and were completely disheveled. I really hoped by time we got there that Drea and I had some time to freshen up. We were being tossed all over the truck and I ended up losing my slingback high heels. Drea was drooling so much that she had bubbles forming from the edges of her ball gag. It seemed like we had been in the back of the truck forever!!! We shimmied to our backs and then to our sides, struggling in our bonds. Big Boss wasn't taking us to the meeting but somewhere else. I sat up in my hogtie and looked out the front window. It was all in our hair and our shirts were soaked from it. The drool constantly flowed from our ball gags and dribbled off our chins. With every sharp turn, we rolled into each other. He would see us again when we got to the meeting.ĭrea and I spent the ride in the back of the loud truck, squirming and wiggling in our hogties. ![]() Once we were tightly hogtied, he closed the back of the truck bed and bid his farewells. He had each of us wiggle into the bed of the truck and then he hogtied us. He then tied both of our arms behind our back and then our ankles. We started drooling all over ourselves, instantaneously. 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